I Can Do It

because even thought it was super painful i was able to eat the fried southern food without feeling as guilty.

all I did was 45 minutes on the treadmill and a bunch of strength training

that and yesterday I only had a serving of brown rice and tuna the whole day.

I love fried green tomatoes and pork chops but seriously I wish they were a little more healthy.

but yeah. I can’t exercise today because it’s that day in my period where anything can set off a nosebleed and laiewfma;sdicfmawe;oifja;lfkamwe;foij that just pisses me off. 

because yesterday I ate

Breakfast: A friso sandwich from Hardees (10:30am)

and 

Snack: A whole lot of cantelope (3:00pm)

but the problem is that was it. no lunch or dinner until about 8:00 pm when they finally put the food out at this party I was working at I was so hungry that I didn’t care what I ate. and Honestly I don’t even remember what I ate. There was so much food, all fried and fatty. 

I hate myself

werelovinglife:

When you begin eating healthy, and I mean no gluten, no artificial preservatives, (the works), you feel about 3000% better. 
Sure, you may not reap the benefits on the first day, but after about a week, it becomes liberating knowing what you put in your mouth to provide you energy is healthy, pure, clean and identifiable.  
The main reason that anyone should diet is for the benefit of their health, not their waistline. Of course, losing unneeded fat is a huge bonus, but this shouldn’t be the be all and end all goal, if it is, as soon as you lose the desired amount of weight you will dive straight back into those chips and fries. If you have health on your mind as #1, you not only stop looking unhealthy, but you stop feeling unhealthy as well. 

so yesterday for lunch I had a turkey non sandwich 

and for dinner I had some brown rice and a bit of salad

and as a snack when I got home late at night I had a bunch of cantolope 

i-wanttofeel-weightless:

The energy. I had been feeling very lethargic for a couple of months and I didn’t even know why. I would eat out almost everyday and for breakfast I would fix a grilled cheese sandwich with a cup of instant coffee with loads of milk and sugar. After that breakfast, I would feel strange. Like an addict on crack. I felt very jumpy and anxious and soon after I would crash SO BAD. 

I wasn’t eating healthy at all and I wasn’t doing much exercise either. I was usually occupied going out with friends or my boyfriend, so I didn’t have enough time to process  what was actually happening to me. 

The pounds were slowly piling up. I was on my 150’s and I was looking very flabby. But I just ignored it. That was until I was forced to stay in my house for a week because apparently I was going out too often. That week was left for me to think and ponder and watch The Legend of Korra episodes think about a lifestyle change.

So here I am. Almost a week into the process and I already feel so different from a week ago. I realized what was going wrong and I feel so much more motivated and confident. Who would’ve thought? My stomach is slowly shrinking back to it’s usual size and my overall bloating has decreased just by clean eating. 

My journey is recent but I’ve gained a new perspective. I know that this time it’s a lifestyle that I’m changing, not just my body. And it is here to stay.

I want to thank all of my followers for all the support you have given me. You are truly all amazing and wonderful. This is, without a doubt, one of the best weight-loss communities out there. Love you all xoxo

weightfreak:

if you prepare your lunch or food in general yourself, like me, do what I do, I take regular or small portions of veggies or fruits and cut them in very little pieces, so my brain thinks it is a lot of food, and I actually feel full when I am done eating. hope it works for you lovelies

1 cup of brown rice with soy sauce. 

actually i think this may be lunch. 

i’m not sure really. 

depends on my hunger